Spring Class Schedule
SANTOSHA YOGA AND REIKI ON WESTWOOD
~The yoga of contentment and acceptance ~
SPRING! 2017
Welcome to spring, everyone. Even though it is difficult to imagine in the current weather, nature is awakening and the delightful energy of renewal is close at hand. Cardinals, sparrows, robins – all singing spring songs!
Here is the spring schedule:
REIKI:
Reiki treatments are available by appointment between Monday and Friday. Please email me for information if you are interested.
YIN YOGA:
Monday, April 10th to Monday, June 19th
9:00 – 10:30 a.m.
9 weeks @ $12/class = $108.00
There will be no class on Monday, April 17th (Easter Monday) and none on Monday, May 22nd (Victoria Day).
Monday, April 10th to Monday, June 19th
5:30 – 7:00 p.m.
9 weeks @ $12/class = $108.00
There will be no class on Monday, April 17th (Easter Monday) and none on Monday, May 22nd (Victoria Day)
Please note the following change: the usual Thursday evening class will be on
Friday evening just for this session.
Friday, April 21st to Friday, June 16th (April 17th is Good Friday: no class)
5:30 – 7:00 p.m.
9 weeks at $12/class = $108.00
Yin yoga is appropriate for any level of experience.
INTERMEDIATE YOGA:
Wednesday, April 12th to Wednesday, June 14th
9:00 – 10:30 a.m.
10 classes minus one make-up = 9 classes @ $12.00/class = $108.
Friday, April 21st to Friday, June 16th (April 17th is Good Friday: no class)
9:00 – 10:30 a.m.
9 classes @ $12.00 per class = $108.00
Intermediate yoga is appropriate for those with previous yoga experience.
FOUNDATIONS OF YOGA: yoga for beginners, for those who wish to renew a practice, or for anyone who wishes to review the basics of a strong, safe and joyful practice.
Wednesday, April 12th to Wednesday, June 14th
5:30 – 6:30 p.m.
10 classes minus one make-up = 9 classes @ $10.00/class = $90.00
GENTLE YOGA: This will be comprised of gentle, chair and restorative yoga for anyone who wishes to open the body to flexibility and comfort while engaging and strengthening both muscle and connective tissue. We will look at our individual needs and focus on the requirements of our own bodies – those wonderful being that carry us through our daily lives.
Thursday, April 13th to Thursday, June 15th
11:00 a.m.– 12:15 p.m.
10 classes @ $11.00 per class = $110.00
IMPORTANT INFORMATION REGARDING CLASSES:
Registration:
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All classes are on a first-come, first-serve basis because my space is small. If you wish to attend, let me know by email to hold your space. If you cannot attend the first class, contact me and I will hold your space for one week.
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Please try to arrive 10 minutes early so that we can all settle in to our mats. If for some reason you are delayed, just smile, breathe, and come in quietly. You are very welcome.
Missed classes:
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If you need to miss a class, you are welcome to make it up at any of the other classes if space is available.
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If you know ahead of time that you will be away, please let me know so that someone who is looking to make up a class can attend. It also allows class start time to run more smoothly.
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All make-up classes apply to this session only.
Cancellation of classes:
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If I need to cancel a class because of unforeseen circumstances or illness or weather, I shall try my best to email an hour and a half before class. If it an emergency I shall try to be sure to call everyone.
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If school is cancelled because of weather, then we are also cancelled – just to take the guesswork out of driving. If everything clears up during the day, I will notify the evening classes by 4:00 p.m.
Drop-In Classes:
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If you wish to drop into a class (this is different from a make-up class) please check with me to ensure that there is space for you.
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Drop-in fee is $13.00
“Sitting quietly, doing nothing, spring comes, and the grass grows by itself” ~ Zen koan.
